Personal Training

1:1 training delivered in person or virtually, designed with your health & goals in mind.

Face-to-Face
Personal training sessions are designed & programmed with your specific strength & fitness goals in mind. Each plan is structured around your fitness levels, needs, and preferences.

Pay-As-You-Go
These drop-in sessions are suitable for those always on the go, with ever-changeable busy schedules!

1 session: £100

7-day expiry

Monthly Bundle

Suitable for those wanting to train towards set goals, with full commitment, recurring session times & consistency.

4 monthly sessions: £320
 

4-week expiry

Joint/Partner

Suitable for those wanting to train towards set goals, and upcoming events, or want to just get stuck in with full commitment & consistency and keep it moving!

1 session: £140
4 sessions: £500

4-week expiry

Nutrition

Lifestyle and nutrition assessments to build healthy habits and support your training.

Monthly Nutrition Coaching
Includes an assessment of your current lifestyle, a review of your eating habits including likes, dislikes, and preferences, guidance on calorie intake, and monthly check-ins.

We’ll track your progress with weekly weigh-ins, progress pictures, and measurement check-ins.

All nutrition coaching programs can be accessed through my online coaching app, and will include sample recipes, and options to swap meals if you want to switch things up!

Prices start at £200 p/m

4-week expiry

Online Coaching

Bespoke plans designed to help you get the most out of your workouts and hit your goals!

Monthly Online Coaching
An initial phone consultation, a customised workout program with step-by-step guidance on exercises, video demos, and regular follow-ups.

Each plan is tailored to your specific goals, lifestyle, accessibility to fitness equipment, medical conditions or injuries, and specific exercise needs.

I program every training plan in an easy-to-follow way, accessible via my coaching app, with detailed explanations and phone check-ins to keep you on track.

Prices start at £220 p/m.

4-week expiry

Standard Flex

Online Coaching Program
Includes x2 weekly workouts which run for a 4-week phase, with bi-weekly progress check-ins.

Nutrition Coaching
Includes personalised macros, calorie splits, sample recipes, and meals, and support with daily lifestyle habits over a 4-week phase.

£355 monthly

4-week expiry

Advanced Flex

Online Coaching Program
Includes x4 weekly workouts which run for a 4-week phase, with bi-weekly progress check-ins.

Nutrition Coaching
Includes personalised macros, calorie splits, sample recipes, and meals, and support with daily lifestyle habits over a 4-week phase.

£385 monthly

4-week expiry

Full Flex

Online Coaching Program
Includes a full 12-week fitness program, broken into 3 x
4-week phases, x3 weekly workouts with monthly progress check-ins.
x1 technique-focused PT session is also included, to run through key lifts, and to assess your progress and movement quality.

Nutrition Coaching
Includes personalised macros, calorie splits, sample recipes, and meals, and support with daily lifestyle habits over a 12-week phase.

 
£1200

12-week expiry