Health & Fitness Coach & Certified Personal Trainer
I'm on a mission to empower people to unleash their stronger, fitter and more confident self. Fitness is transformative for the mind, body & soul. I’m here to help you reap the benefits.
Looking for a new personal trainer? Check out these 6 tips to help you choose your new coach!
Here’s how I can help you
Personal Training
Unleash the fitter, stronger and happier you. Personalised sessions delivered face to face, or virtually, designed with your health & goals in mind. I’’ll be with you every step of the way.
Nutrition Guidance
Be proud of the reflection in the mirror. I’ll personally teach you how to make healthy choices to transform how you look & feel, with delicious meal plans & recipes to build healthy habits and support your training.
Physical
Health
It’s not about how much you can lift, or how clean you eat. It’s about achieving peak performance and overall health keeping in mind your lifestyle. Let’s assess your current fitness levels, and design your progression plan.
Online Coaching
Commit to looking & feeling your best! Personalised plans designed to help you achieve your goals, and reveal your full potential. I’ll personally customise training & nutrition plans for you, whatever your level.
Start your new health and fitness journey today.
“Fatimah is extremely motivating and very accepting of all fitness levels. She makes a point of tailoring to the needs of her clients and explains why. I was able to reach my running goals faster than ever before, from undertaking specifically designed workouts.”
— Patrick R.
My Story.
Transformation is very personal to me. A few years ago, I was left bedridden with a serious back injury. The recovery back to physical & mental health was long and difficult. My passion for fitness and the desire to empower others was a key driving factor towards getting back to full health, and becoming a certified fitness professional.
It’s not even about the squats, the lunges or the push-ups. It’s about fitness as an entry point to build your confidence and self-esteem. It’s about empowering people to live a better, fitter and happier life.
I understand that some of you may just be getting started on your fitness journeys, and others may already be fit and active, but looking to try something new. Many of my clients are huge fans of exercise and keeping fit, but came to me in search of accountability and motivation to actually achieve their goals and transform their lives! Wherever you are on your journey, don’t be overwhelmed! I’m here to help.
Coach Fatimah x
Read my story.
Experience & Expertise.
Clients work with me to:
Lose Weight & Burn Fat
Build Lean Muscle
Get Fitter & Faster
My expertise and experience includes:
Resistance & Weight Training
Cardiovascular Training
High Intensity Interval Training
Functional Fitness
Padwork Coaching
Flexibility & Mobility Flows
“I never had the opportunity to train with a female PT before, and my experience was simply the best! Fatimah is incredible, she has the technical expertise, and knows how to motivate me, even when I am feeling tired! In a matter of weeks she has changed my attitude not only about exercise but also my lifestyle.”
— Raquel S.
Stretching & Mobility
Let’s maximise your workouts & flexibility by building in specifically designed warm ups and cool downs for you.
Your Personal Motivator
Let’s flex it out together. Count on me to motivate & empower you every step of the way to reach your goals.
“Fatimah is passionate about her work and embodies what she talks about. She wants you to succeed and will support you with the right plan from day one.”
— Lorna S.
INTERESTED?
Let’s kickstart your health & fitness journey today!
“I was looking for a coach to really help me address mobility, posture and combat my heavy workload/stress as well as increasing my fitness.
As someone with a history of a lot of sport, I wanted someone who would be able to push me but not just to build muscle size, but in all round fitness and mobility and have found that working with Fatimah.
She is extremely passionate, knowledgeable and tailors the training really well with clear measures and goals to work towards.”
— Ryan E.
“When I started training with Fatimah after lockdown I was feeling very negatively about my body, health and overall self. Her sessions were transformative not only of my physical health but of my mental health. I can not recommend her highly enough she truly is an amazing coach and person!”
— Arianna