Ante/Postnatal Exercise
If you’re expecting or a new mother, strength training is a recommended part of your pre- and postnatal fitness journey.
Partner with me on your pregnancy fitness
Hire me as your dedicated ante/postnatal coach. I’ll design a safe, effective training program tailored to your pre- and post-pregnancy needs, including:
Physiological and anatomical changes
Adjusted nutritional requirements
Exercise contraindications for safe training
Upper and lower body strength, including core
Safe stretching and mobility routines