Ante Postnatal Exercise

If you’re a new mum, or soon to be expecting, staying strong, fit and healthy is more important than ever.

Partner with me on your pregnancy fitness

Hire me as your dedicated ante and postnatal coach. I’ll develop a safe and effective training program that will factor in all of your pre and post-pregnancy needs:

  • Physiological and anatomical changes to your body.

  • Changes in nutritional requirements.

  • Contraindications to your exercise program to ensure you train safely and effectively.

  • Building a strong upper and lower body, with a key focus on the core and pelvic floor.

  • Safe stretching and mobility routine.