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      <image:title>About Me - Fatimah Radiom Behagg.</image:title>
      <image:caption>Fatimah brings over 17 years of marketing leadership and 10+ years in fitness as an online coach, personal trainer, and class instructor. She founded FWF Coaching to merge her professional expertise with her passion for fitness, helping others improve their lives through strength and conditioning, fat loss, and functional fitness. Her hybrid training programs combine online and in-person coaching tailored to each client’s goals, alongside nutrition and lifestyle coaching to build lasting, healthy habits. Fatimah is also a certified Ante/Postnatal exercise coach, supporting expecting and new mothers on their fitness journeys. Fatimah regularly hosts talks on mindset and motivation and contributes frequently to health and wellness blogs. She aims to leverage her marketing, leadership, and fitness experience to inspire globally.</image:caption>
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